Sports and games are essential part at college life. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports and games help in character building. They give us energy and strength.
Sports and games are means of mental and physical growth. During sports we come to learn many things. We learn maintaining mental balance in the midst of hopes and despair. There we explore how to tackle the difficult situations. They shape our body and make it strong and active. This improves our physical well-being as well as social and psychological equilibrium.